Planning to migrate to Australia or newly arrived? Along with an adventurous spirit, a go-getter attitude, and a strong work ethic, having mental resilience will help you make the most of this fresh start in life.

Australia is consistently ranked among the top 10 countries that career professionals would love to relocate to. Why? Because we have so many drawcards! We’re a peaceful English-speaking country with fresh job opportunities, a high quality of life, a cosmopolitan society, and easy access to nature including beautiful beaches, rivers, and national parks.

Our friendly outdoorsy lifestyle is the envy of many. But leaving behind all that is familiar is challenging, so, don’t overlook your mental health when planning for your new life.

Migrants can’t afford to be shy

Even English-speaking migrants are bound to experience feelings of loneliness and anxiety in a totally new environment. Everyday setbacks and upsets that you would normally deal with calmly can feel out of proportion when you’re miles away from childhood friends and family support networks.

Navigating the nuances of a new culture can also lead to misunderstandings. A favourite story comes from a Scottish migrant who was invited to a BBQ by her co-worker. “Bring a plate,” they said offhandedly. Imagine her embarrassment when our lovely Scottish lady literally turned up with chinaware rather than a dish to share with others! Of course, the two ladies shared a laugh and became firm friends.

As a migrant, you can’t afford to be shy. Actively seeking out like-minded people through workplace contacts, weekend sports, fitness groups, taking up new hobbies, or attending spiritual or faith gatherings will give you a chance to mix and mingle with others, easing the sense of isolation. The good news is that you’re not alone. Around 30% of Australia’s population are migrants and finding common ground is easier than you expect.

Leaning on loved ones

If your mental wellbeing isn’t as robust as you’d like, bringing out your parents can be a lifeline, particularly if you’re having a child yourself, or have just enrolled in a demanding study course. Wrapping your head around the Parent or Aged Parent visa scheme isn’t the easiest thing. Getting sound advice and applying early (due to the queue system) will give you the best chance of success. 

Alternatively, having your professional siblings or friends around can also bolster your confidence. Many Australian businesses are looking for skilled employees. If the company you work for is understaffed, Business Sponsorship Visas could secure the talent they’re seeking with the assistance of experts in corporate migration; so don’t be afraid to make suggestions.

Most migrants to Australia go on to lead thriving and fulfilling lives. Sound strategies to build a robust mental mindset will help you through early challenges and set you up for the success you deserve. That’s very Chic Living!